The Jiu Jitsu Cradle by Bjorn Friedrich (On Demand) James Clingerman training methods

training methods

he established the Honbu-ryu Karate-do Nihon Karate-do Honbu-kai under the leadership of Asaki Motobu Sensei

Relive the intense battles from the Hokutoki Karate Championships held between 1984 and 2001

Standing Imanari Roll

5 Pinishing Pedagogy

The Jiu Jitsu Cradle by Bjorn Friedrich (On Demand) James Clingerman training methodsIn this video series, BJJ black belt Bjorn Friedrich will show his BJJ approach to an old wrestling technique. The cradle is a hold and control position that can be used in many different and versatile ways. Bjorn will show you 7 different cradles and many leglocks, chokes, and transitions in other dominant positions like the mount or back mount. This video will change your top game and the way you set up submissions forever! Contents: Volume 1: The